AF WEEK 50, Day 3

CONDITIONING:
3x AMRAP 3’ with 5min rest between

A: 9 Power Snatch, 15 Power Clean, 21 STOH
→ remaining time max rep OHS

B:9 Bar Muscle-Up, 15 TTB, 21 Pull-Up
→ remaining time max rep Wall Walk

C: 9 Hang Power Clean, 15 Front Squat, 21 Deadlift
→ remaining time max rep Bar over Burpee

RPE 5 when working. This is “all” we do today. Hit the intervals all you have. You must keep pushing to get to hit the remaining time with the reps.

Target: can you make to OHS, Wall Walk and Burpees?
A: Rxd: 50/35kg. Masters: 42,5/39kg. Advanced: 60/40kg
B: Rxd: 60/40kg. Masters: 50/35kg. Advanced: 70/50kg
C: Rxd: 70/50kg. Masters: 60/40kg. Advanced: 80/55kg

Scaling: Decrease loading and/or scale to movements