AF #masu Strength
AF WEEK 38, Day 1
WEIGHTLIFTING (2/2)
E90-120sec x7:
2 Hang Squat Snatch (above and below the knee) + 1 Squat Snatch.
All reps are touch and go. Work up to 75-80% of 1RM Squat Snatch.
Target: solid reps with no misses. Add 2,5-5% compared to last week.
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