AF WEEK 38, Day 1

CONDITIONING:
“Assblaster”

EMOM x20:

1) 5 Deadlift @ 60-70% of 1RM
2) 10m Walking Lunge (load anyhow)

Overall RPE 4. This will burn your glutes. Alternate between the movements, deadlift with moderate/heavy load. You can alternate walking lunges style if wanted (front rack, overhead, farmers style…)

Tailoring Option: Do a “half assblasster”, 10min emom