AF WEEK 3, Day 2

CONDITIONING:

A: 5 RFT:

15/12cal Echo
12 DB Bench Press
9 C2B or Pull-Up

RPE 4-5, very heavy breathing, almost gasping for air. Push the Echo, unbroken DB or in two sets.

Rxd: 2x22,5/15kg. Masters: 2x17,5/12,5kg

Target: sub 11min. TC: 13min.

Rest 5min and then

B: 3 RFT:

30/24cal Row
5 Wall Walk

RPE 4-5.
Push the pace, but do not redline in the first round.

Target: sub 9min. TC: 12min