AF #masu Workout
AF WEEK 37, Day 3
CONDITIONING:
5 RFT: with 2x KB
15/12cal Bike
12 Deadlift
9 Hang Power Clean
6 Jerk
RPE 4-5.
Advanced: 2x24/16kg.
Target: sub 9min. Time Cap 11min.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!