AF #masu Workout
AF WEEK 48, Day 3
CONDITIONING
AMRAP 20
10 Hang Power Snatch
10 Push-Up
15 Sit-Up
20/17cal Echo
Overall RPE 4.
Target: 5+ rounds.
Snatches in 1-3 sets, unbroken push-ups and sit-ups. Pace
yourself, this is not a sprint. Challenge yourself with one
movement.
Rxd: 40/30kg.
Masters: 35/25kg.
Advanced: 50/35kg
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