AF WEEK 2, Day 2

CONDITIONING

A: AMRAP10:

15/12cal Row
10 C2B or Pull-Up
5 Wall Walk

Rest 5

B: AMRAP 5

35 DU
7 Burpee Pull-Up

RPE 4 When working.
Target: A) 3+ B) 4+

Push these AMRAPS with RPE 4: hard but not all out. You could use the same pace for an additional 2 more minutes.