AF #masu Strength
AF WEEK 51, Day 3
WEIGHTLIFTING:
EMOM x12: Power Clean Wave
1) 3 reps @ 60-70%
2) 2 reps @ 70-80%
3) 1 rep @ 80-90%
Target: heavy singles. You can add load round by round or go across.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!