AF #masu Workout
AF WEEK 40, Day 3
CONDITIONING
AMRAP20:
5-10m Handstand Walk
10 TTB
20m D-Ball Carry
20cal Bike
Overall RPE 3.
Target: move well. unbroken sets with a little rest between the movements.
Bike can be used to moderate the heart rate.
Scaling:
HSW→ 2-4 Wall Walk
D-ball carry→ Double KB Front Rack Walk
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