AF #masu Workout
AF WEEK 46, Day 1
STRENGTH (upper body, 1/2)
2-3 rounds, go by feel:
1) 6 DB Bench Press, tempo 32X1
2) 8 Seal Row
RIR 2 (2 reps in reserve)
Tempo 32X1 = 3sec negative, 2sec hold at the bottom, explosive up, 1sec rest at the top.
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