AF #masu Workout
AF WEEK 11, Day 3
CONDITIONING 2:
1min ON-1min OFF x4:
3 Devils Press
4 STOH
5 Front Squat
→ max rep TTB
RPE 4-5.
Target: 20+ sec time to hit TTB each interval. When you pick up the Dumbbells, hit all reps unbroken.
Rxd: 2x22,5/15kg. Masters: 2x15/10kg
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