AF #masu Workout
AF, WEEK 46, Day 1
CONDITIONING
For time:
30/24cal Ski
20 GHD Sit-Up
5 Rope Climb
20 GHD Sit-Up
30/24cal Ski
RPE 4-5.
Target: sub 7min. Time Cap 10min.
Scaling: Ski→ Row GHD→ V-Up
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