AF #masu Workout
AF WEEK 51, Day 3
CONDITIONING:
AMRAP 5
Squat Clean & Jerk
You can do clusters if wanted.
RPE 5, maximum effort.
Target: sub
“This can be a full-squat-clean-thruster, a power-clean-front-squat-split-
jerk, or anything in between as long as the three key positions are reached.“
Rxd: 75/50kg
Masters: 62/35kg
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