AF #masu Workout
AF WEEK 51, Day 1
STRENGTH:
E2MOM for 3 rounds:
1) 3 Front Squat + 6 Back Squat
2) 3 Weighted Pull-Up
3) 8 DB Bench Press
RIR 2.
With the Squats, bar from the rack and use around 70% of 1RM Front Squat
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