AF WEEK 51, Day 1

CONDITIONING:

EMOM x8
1) 10-15cal Row
2) 3 Snatch @ 70%

2min rest

EMOM x8
1) 10-15cal Row
2) 2 Snatch @ 80%

2min rest

EMOM x8
1) 10-15cal Row
2) 1 Snatch @ 90%

Overall RPE 4
Snatches can be power and/or squat snatches. You can challenge yourself with the row if wanted.