AF #masu Strength
AF, WEEK 46, Day 3
WEIGHTLIFTING (1/2)
Every 90-120sec
A: 3 set: 3 Muscle Snatch, touch and go. Work up to a heavy, technical triple of the day.
B: 3 set: Power Snatch + OHS + Hang Squat Snatch (above the knee). TnG reps. Work up to 70-75% of 1RM
C: 3 set: Hang Squat Snatch (below the knee) + Squat Snatch. Drop and Go reps. Work up to 80-85% of 1RM
Rest as needed between A, B and C.
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