WODconnect

AF #masu Workout

AF WEEK 10, Day 3

CONDITIONING 1:
3 rounds, with 2min rest between

15/12cal Echo
12 Thruster
9 C2B or Pull-Up
2min rest

Rxd: 42,5/30kg. Masters: 30/25kg. RPE 4-5 when working.

These are sprints. All sets within 10sec. Unbroken thrusters and pull-ups. Can you go sub 2’ all rounds?