WODconnect

AF #masu Workout

AF WEEK 51, Day 2

CONDITIONING:

6x2min ON-2min OFF (A+B+A+B+A+B)

A: 20/17cal Echo
Max rep TTB

B: 75 DU
Max rep Wall Walk

RPE 4-5 when working.
Target: Hit these intervals hard. You should have 60+ sec to do TTB/Wall Walk.

Scaling:
15/12cal Echo
75 DU→ 50 DU or with single unders.