AF #masu Workout
AF WEEK 2, Day 3
CONDITIONING:
3x2min ON-2min OFF
20/17cal Echo
10 TTB
Remaining time max rep C&J
RPE 4-5
Target: Hit these intervals hard! you should have 30+ sec time to hit C&J.Can you get 20+ reps total?
Rxd: 60/40kg. Masters: 50/35kg. Advanced: 70/50kg
Tailoring Options: Use a rep scheme of 15/12cal + 7 TTB
Decrease loading
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