AF WEEK 46, Day 1

WEIGHTLIFTING (1/2)
EMOM x20:

Cluster: Squat Clean Thruster

1) 3 reps @ 65-70% of 1RM
2) 2 reps @ 75-80%
3) 1 rep @ 85-90%
4) rest

This is a strength bias workout. DnG reps.
Target: all rounds across. This starts to accumulate after 3 rounds. Loading should be heavy, but doable.