AF #masu Workout

AF WEEK 1, Day 3

ACCESSORY:
2-3 rounds, go by feel and rest as needed:

1) 10 single arm Gorilla Row + 20m Suitcase Carry (L+R)
2) 10 Standing KB Press + 20m Overhead Walk (L+R)
3) 10 Box Pike-Up + 10-20sec Hollow Rock