AF #masu Workout
AF WEEK 49, Day 3
CONDITIONING
4x4min ON-3min OFF (A+B+A+B)
A: AMRAP 4
15/12cal Echo
15 STOH
B: AMRAP 4
15/12cal Ski
15 Hang Power Clean
RPE 4-5 when working.
Target: 2+ rounds each interval.
This is working in your threshold limit.
Rxd: 40/30kg.
Masters: 35/25kg.
Advanced: 50/35kg.
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