AF #masu Workout
AF WEEK 42, Day 1
ACCESSORY:
2-3 rounds, go by feel and rest as needed between:
1) 12-15 DB Pull-Over
2) 10 KB Suitcase Deadlift + 10 KB Lateral Flexion + 10m KB Suitcase Carry (L+R)
RPE 3-4
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