AF #masu Strength
AF WEEK 42, Day 3
WEIGHTLIFTING (2/2):
EMOM9: (12?)
Power Clean, drop and go.
3 set: triple @ 68-73%
3 set: double @ 75-80%
3 set: single @ 82-87%
Target: add 2,5-5% compared to last week. These are not for maximum load but with solid execution. The last lift should be heavy, but with solid execution and 1-2 reps in the tank.
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