AF #masu Strength
AF WEEK 1, Day 1
CONDITIONING:
“Pyörää ja snätsiä”
EMOM x20
1) 8-15cal Bike
2) 5 Power Snatch
3) 8-15cal Bike
4) 3 Squat Snatch
Overall RPE 4.
Target: snatches with singles. Choose a
challenging but repeatable rep scheme for the bike.
Loadings:
Rxd: 65- 70% of 1RM Squat Snatch
Tailoring Options:
Bike→ Row or Echo or 150m Run
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!