AF WEEK 37, Day 2

CONDITIONING:

“Juoksemalla ansaittu”

5x5min AMRAP with 1min rest between (A+B+C+D+E).

Each interval starts with a run and the remaining time AMRAP of Cindy:

A: 200m Run
B: 400m Run
C: 800m Run
D: 400m Run
E: 200m Run

Overall RPE 4

Round of Cindy is: 5 Pull-Up + 10 Push-Up + 15 Air Squat

Target: can you get 15 Cindy rounds total?

Note: continue Cindy, do not start from the beginning.