AF #masu Workout
AF WEEK 44, Day 1
CONDITIONING
“Steady Engine”
AMRAP 15’
30/24cal Row
20 KB Hang Snatch
10 TTB
Overall RPE 3-4.
Target: 4+ rounds. This should mostly be in
your comfort zone. Get sweaty and move well. Use a loading you
can hit most of the rounds 10+10 unbroken.
Rxd: 24/16kg.
Masters: 16/12kg.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!