AF WEEK 43, Day 3

WEIGHTLIFTING (1/2)
A: E2MOM x6:

Hang Muscle Snatch (above the knee) + Muscle Snatch + Hang Power Snatch (above the knee) + Power Snatch + Squat Snatch. TnG reps.

Target: work up to a heavy combo of the day. The goal is to work on your explosive hip extension and keeping the bar close. Stay on your heels and over the barbell. These are touch and go reps, but take your time! Lower the bar carefully and load your posterior chain before the rapid triple extension.

B: EMOM x6:

2 Power Snatch, TnG + 3 High Box Jump (low box, high catch)

Use 65-70% of 1RM Power Snatch