AF #masu Strength
AF WEEK 2, Day 1
WEIGHTLIFTING:
Week 1 - Technical Volume
Snatch: EMOM x10
Power Snatch + Snatch @60-65%
Rest as needed, then:
Clean & Jerk: Every 90sec x8:
Power Clean + Clean + Jerk @60–65%
Target: Bar path consistency. These should be snappy and executed with solid technique.
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