WODconnect

AF #masu Workout

AF WEEK 45, Bonus workout, Engine

CONDITIONING

40sec ON-20sec OFF for 6 rounds (30min)

1) Row
2) Bike
3) Ski
4) Echo
5) rest

RPE 3-4. Target: even rounds with higher intensity.
For example:
8-12cal each machine rounds 1, 3 & 5
10-14cal each machine rounds 2, 4 & 6