AF #masu Workout
AF WEEK 40, Day 2
CORE
2-3 rounds, go by feel:
1) 10 KB Suitcase Deadlift + 10 Lateral Flexion + 10m Suitcase Carry (L+R)
2) 10 Slow and controlled hanging leg lift
Feel the burn!
Does it feel like your fitness results are stuck?
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