AF WEEK 38, Day 2

CONDITIONING:

3x6min AMRAP with 4min rest between

A) AMRAP 6’ 7/5cal Echo 4 Bar Muscle-Up

B) AMRAP 6’ 7/5cal Echo 3 Wall Walk

C) AMRAP 6’ 7/5cal Echo 2 Rope Climb

RPE 4-5 when working. Hit these intervals HARD!
Scale the rep scheme and movements you can keep moving.
Target: 5+ rounds each interval.

Scaling Echo→ Row Bar MU→ decrease rep scheme. Or with Jumping MU or C2B