AF #masu Workout
AF WEEK 47, Bonus workout, Engine
CONDITIONING
“Deck of Cards with Ski erg”
This is a 52min workout. Flip a card every minute on the minute. Number of the card = calories with ski erg.
Jacks = 11
Queens = 12
Kings: 13
Aces: 14
Scaling: 11 or higher with 10 cal.
Scaling: use another machine
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