AF WEEK 38, Bonus workout, Engine

CONDITIONING:
E4MOM x9 (A+B+C+A+B+C+A+B+C)

A: 21cal Row + 15cal Ski + 9cal Bike

B: 21cal Ski + 15cal Bike + 9cal Row

C: 21cal Bike + 15cal Row + 9cal Ski

Target: sub 2:30-2:45 rounds. This is not RPE 3 training, these intervals are done with very high intensity! Adjust the calories if needed to hit the target.

Overall RPE 4-5.

Tailoring Options: Use a rep scheme of 15-12-9

WU:
2min each machine with add the intensity every 30sec