AF #masu Workout
AF WEEK 51, Bonus workout, Engine
EMOM x15
1) 15-21cal Bike
2) 15 RKBS
3) 9 Burpee over KB
Overall RPE 4-5
Rxd: 32/24.
Target: survive the bike. Choose a very challenging rep scheme for the bike. You really need to push yourself to get the calories. 2nd and 3rd minute are easier but your HR won’t drop too much. Enjoy this one!
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