AF #masu Workout
AF WEEK 9, Day 2 TEST WEEK
ACCESSORY:
1-3 rounds, go by feel and rest as needed between:
1) 10 KB Suitcase Deadlift + 10 Lateral Flexion + 10m Suitcase Carry (L+R)
2) 10-20 GHD Hip Extension
Move well!
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