AF WEEK 41, Day 2

STRENGTH (1/4):

Back Squat 5x5.

Rest 2-3min between sets. All sets across (same loading).

Last two rounds with RIR 3. You can start with 82-85% of your 1RM back squat.

We repeat this same rep scheme for 4 weeks. The target is to add 2-5% load each week. First week RIR 3, 2nd week RIR 2, 3rd week RIR 1-2, 4th week RIR 0-1