AF #masu Workout
AF WEEK 1, Bonus workout, Engine
CONDITIONING
For time:
50-40-30-20-10cal Ski
10-20-30-40-50cal Bike
First 50cal ski + 10cal bike, then 40cal ski + 20cal bike…
Overall RPE 3-4, go by feel
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!