AF WEEK 3, Bonus Workout, Engine

CONDITIONING:
AMRAP 20

30/24cal Ski
20 RKBS
10 GHD Sit-Up

Rxd: 24/16kg.
Overall RPE 3-4, go by feel. 4+ rounds

Target: sustainable ski with unbroken swings.

Scaling: GHD Sit-Up→ V-Up