AF #masu Workout
AF WEEK 47, Day 1
STRENGTH (upper body, 2/2)
2-3 rounds, rest as needed between sets:
1) 6 DB Bench Press, tempo 32X1
2) 8 Seal Row
RIR 2
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!