AF #masu Workout
AF WEEK 6, Bonus workout, Engine
CONDITIONING:
Air-runner Intervals
Warm-Up: 7min easy jog/walk until feeling loose.
A: 6x
20sec HARD
40sec Walk
3min walk recovery
B: 4x
40sec HARD
90sec WALK
3min cold down walk
Overall RPE 4-5
Target:
A: fast but relaxed
B: uncomfortable, controlled. Finish tired, not destroyed
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