AF #masu Workout
AF WEEK 9, Bonus workout, Engine TEST WEEK
Airrunner Intervals:
E3MOM x10: 300-400m Run
This one starts to escalate after the first 5 runs. Choose your distance you can du sub 90sec rounds. Or run 90sec-rest 90sec.
This can be done with another machine as well if wanted. Go with 90sec ON-90sec OFF if wanted.
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