AF #masu Workout
AF WEEK 7, Day 3
CONDITIONING:
2min ON-2min OFF x4 (A+B+C+D)
A: 90 DU + remaining time max rep HSPU
B: 90 DU + remaining time max rep TTB
C: 90 DU + remaining time max rep Push-Up
D: 90 DU + remaining time max rep GHD Sit-Up or Sit-Up
RPE 5 when working. Target: DU done sub 75sec.
Scaling: 90 DU→ 60. HSPU→ Wall Walk
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