AF WEEK 6, Day 2

CONDITIONING:
5 RFT

15/12cal Bike
12 DB Bench Press
9 Deadlift

RPE 4-5.
Target: sub 12

Rxd: 2x22,5/15kg and 100/75kg. Masters: 2x17,5/12,5 and 80/60kg

5-10min rest and then

3 RFT:

30/24cal Row
20 Single Arm DB Overhead Walking Lunge (steps, not meters, after 10 steps, alternate arm)

Rxd: 22,5/15kg. Masters: 15/10kg.

Target: sustainable row, unbroken lunges