AF 20266 #masu Workout
AF WEEK 37, Day 3
ACCESSORY:
1-2 rounds, rest as needed between:
1) 10 Reverse Snow Angel
2) 10 Pull-over
Target: strengthen and increase the shoulder mobility
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!