AF 2026 #masu Workout
AF WEEK 25, Day 1
CORE:
1-3 rounds, go by feel and rest as needed between:
1) 10 KB Suitcase Deadlift + 10 KB LAteral Flexion + 10 step Suitcase Carry (L+R)
2) 10 Box Pike-Up
Target: feel the burn!
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