AF 2026 #masu Strength
AF WEEK 30, Day 1
WEIGHTLIFTING
E90-120s: Snatch
3x2 @ 80%
3x1 @ 85%
2–4x1 @ 88–92%
Target: Do not force a max attempt. Stop increasing the load if
bar speed drops significantly or technique deteriorates.
Finish with confidence and quality.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!