AF 2026 #masu Workout
AF WEEK 38, Day 1
CONDITIONING:
For time:
9-7-5-3 Dual KB Hang Cluster
12/9cal Echo after each set
RPE 4.
Target: Sub 6:30. Time Cap 8.
Stay smooth on the clusters and push the Echo. Increase your pace in the final two rounds.
Rxd: 2x24/16kg. Masters: 2x20/14kg
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