AF 2026 #masu Strength
AF WEEK 37, Day 3
WEIGHTLIFTING (1/3):
E90-120sec x9:
Hang Squat Clean + Jerk
3 sets @ 72–75%
3 sets @ 75–80%
3 sets @ 80–85%
Target: Build confidence in the receiving position. Drive aggressively out of the squat and finish with a solid jerk. Increase the load only if both lifts remain technically sound.
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