AF 2026 #masu Workout
AF WEEK 21, Day 3
CONDITIONING:
For time:
12-9-6 Thruster
3-2-1 Rope Climb
RPE 5, maximum effort.
Target: sub 5min, Time Cap 8min.
Loading should be challenging. Split the reps if needed, but with short breaks only. Push the pace, this is a sprint. Rxd: 50/35kg. Masters: 42,5/30kg. Advanced: 60/40kg
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